Meat is a nutritious and healthy option for most diets, but red meats have a bit of a bad rap in the health community. There are a number of negative studies and campaigns out there regarding the health factors of red meat, but there are a lot of pluses and healthy ways to eat meat as well! Red meat is actually one of the most nutritionally dense foods compared to its calories, and it carries a host of vitamins, minerals, and other nutrients the body requires to function.
One of the biggest factors to note for the health benefits of eating red meat is where the meat comes from and how it is fed and treated. According to Nourish by WebMD, grass-fed beef is more healthy than grain-fed beef. Grass-fed beef has higher concentrations of all of the incredible omega-3s that our bodies crave, the CLA fatty acid that is an antioxidant and promotes good health, and vitamins like E and A that can be tough to get elsewhere.
Red meat is, in general, also an invaluable resource for things like iron and protein that are the building blocks for a healthy lifestyle. Meat is one of the only sources of vitamin B12, which helps keep your nerve and red blood cells in tip-top shape, and also does the rather hefty job of building DNA. Meat also contains high amounts of zinc, a vitamin that assists in immune health and support.
Everyone’s body is different, so we think it’s always best to consult your doctor regarding health concerns and maintaining a healthy diet. However, red meat won’t inherently be a problem for everyone, and in fact it may help some people more than other types of protein. You can always ask your local butcher about lean or healthy meat options—we’re happy to help! To order premium meats online, visit Ascot Meats.
